Office Based Mental Health Services
Counseling is recommended to assist with a large variety of problems; including:
At home, work or school
In marital or family relationships
With depression and anxiety symptoms
With friends and peers
With children and teens
With mental or physical health
Top 10 Reasons to Work with a Counselor:
- To help your child/teen regain control of emotions and behavior
- To reduce conflict and arguments with spouse or significant other
- To feel happy, energized and motivated
- If you want to reduce stress and excessive worry
- To ease the pain of loss of a family member, spouse or friend
- To help your child have a better experience in school
- To promote healing from various forms of trauma
(e.g. physical/sexual abuse or injury) - For help with problems at work
- To learn how to find friends and improve your social life
- To learn more about yourself
How Do I Get Started?
We offer office-based mental health services in the following locations:
Golden Valley:
8401 Wayzata Blvd., Suite 150,
Golden Valley, MN 55426
763-544-1006
Chaska:
1107 Hazeltine Blvd, Suite 121,
Chaska, MN 55318
952-361-3360
Counseling Techniques Include:
- Cognitive Behavioral/Talk Therapy
- Relaxation Techniques
- Eye Movement Desensitization and Reprocessing (EMDR) for Trauma
- Brain spotting (for Trauma)
- Behavioral Programs for Children
- Social Skills Training
- Parenting Skills Training
- Conflict Resolution Skills
- Communication Skills
- Family Systems Therapy
- Hypnosis
- Art Therapy
- Play Therapy
- Animal Assisted Therapy
Licensed Therapists Specialty Areas Include:
- Depression and Anxiety Symptoms and Treatment
- Post-Traumatic Stress Disorder (PTSD)
- Attention Deficit Disorder/Attention Deficit Hyperactivity Disorder
- Adjustment Disorders
- Asperger’s, Autism, and other Related Disabilities
- Marital and Family Conflict
- Grief and Loss