Zaynab Alwan, MA LPCC
Online therapy is a new option that allows a person to have private mental health services from the convenience of their home. I serve adolescents and adults with a variety of mental health concerns, including relationship and attachment issues. I utilize a cognitive behavioral approach to learn skills in managing intense emotions, coupled with humanistic, psychodynamic and mindfulness approaches. Expressive therapies can be incorporated when verbal expression seems to fall short. I am culturally competent. We can either make ourselves miserable or empowered. The amount of work is the same. Through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotional, anxiety, depressive, trauma, or relational issues. I view psychotherapy as a personal journey of self-discovery and self-acceptance, where the therapist joins this process as a passenger, guiding the client towards understanding and self-love.