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Individual Therapy

Individual therapy services are one on one sessions specifically tailored to meet your unique needs. You get to decide what you want to work on. Your individual therapist offers a safe and confidential environment for you to explore issues surrounding mental health, relationships, life transitions, parenting, self-esteem, addiction, or any issues that are creating difficulties in your life. An individual therapist may use a variety of strategies to assist you in working through and resolving problems. Some of these may include but are not limited to:

  • motivational interviewing
  • cognitive behavioral approaches
  • dialectical behavioral therapy (DBT)
  • eye movement desensitization and reprocessing therapy (EMDR)
  • hypnosis
  • biofeedback, and
  • expressive therapies.

Find the perfect therapist that practices this therapeutic approach:

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Elizabeth Taylor

Elizabeth Taylor, MSW, LICSW

Liz holds her Master’s Degree in Social work and is a Licensed Independent Clinical Social Worker. She has worked as a school counselor for K…

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Doreen Kudrle, MA, LMFT

“It is never too late to be what you might have been.” George Eliot. Doreen is a Licensed Marriage and Family Therapist who has worked…

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Jessica Voerding, MA, LMFT, RPT-S

Jessica is a Licensed Marriage and Family Therapist and Registered Play Therapist – Supervisor. The opportunity to collaborate with individuals and families in the therapeutic…

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Erica Arndt, MA, LPCC – Clinical Supervisor

Erica has a Master’s Degree in Counseling Psychology from the University of St. Thomas and is a Licensed Professional Clinical Counselor. Her strengths and experience…

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Megan Kunz, MA, LMFT – Clinical Supervisor

Megan is a Licensed Marriage and Family Therapist. She works with individuals and families with the goal of improving relationships. Megan does this by encouraging…

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Kay Nordgren, MSED, LPCC

Kay has her Master’s in Education and is a Licensed Professional Clinical Counselor. Kay has over 16 years of experience working with adults, kids, teenagers,…

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Geri Scherer, MA, LP

Geri is a Licensed Psychologist with a Master’s Degree in Counseling Psychology from the University of St. Thomas.  Using a thoughtful, compassionate and professional approach,…

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Duane Thompson, MA, LP

Duane is a graduate of St. Mary’s University in Minnesota with a Master’s of Arts degree.  He was licensed as a psychologist in 1988.  Duane…

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Jennifer Littlewolf, MSW, LICSW

Jenny has a Master’s in Social Work from the University of St. Thomas and is a Licensed Independent Clinical Social Worker. She has experience as…

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Debra McGuffee, MA, LMFT

Debra is a Licensed Marriage and Family Therapist. She graduated with honors from Alfred Adler Graduate School in Minnesota and has 14 years of experience…

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Kristina Boylan, MA, LMFT – Clinical Supervisor

Kristina is a Licensed Marriage and Family Therapist with a Master of Arts Degree from Argosy University, Twin Cities. Her passion is helping children, adolescents,…

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Mary Thomson, MA, LMFT

Mary is a licensed Marriage and Family Therapist. She works with individuals, families, and couples with the goals of helping clients cope with life’s challenges,…

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Jessica Jenkins, MA, LPCC

Jessica is a Licensed Professional Clinical Counselor. With a passion for listening to others’ unique stories and genuinely caring nature, she has provided therapeutic and…

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Craig Norvell, MA, LMFT

Craig is a Licensed Marriage and Family Therapist. He has worked extensively with youth, individuals, couples and diverse families in a variety of settings. Using…

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Michelle Rennie, MA, LMFT

Life can be hard. You may worry too much. Maybe you have difficulty finding the energy to do what you need to do. Or saying…

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Romana Triliegi, MA, LPCC

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Alyssa Vander Schaaf, MA, LPCC

Alyssa is a Licensed Clinical Counselor who received her Master’s at the University of St. Thomas. She works with individuals, couples, and families, who struggle…

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Bryan Cole, MA, LMFT

Bryan Cole is a Licensed Marriage and Family Therapist with a Master of Arts Degree from St. Mary’s University of Minnesota. He has been working…

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Maddie Davis, MA, LMFT

Maddie is a Licensed Marriage and Family Therapist and a Registered Art Therapist. She provides outpatient psychotherapy to children, adolescents, adults and families. Maddie believes…

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Ben Forsberg, MA, LMFT

Ben is a Licensed Marriage and Family Therapist with a Master of Arts Degree from Bethel Seminary in Saint Paul, Minnesota. He works with children,…

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Clara Buxton, MA LMFT

Clara Davidson is a Licensed Marriage and Family Therapist with a Master of Arts Degree from Saint Mary’s University and a Master of Arts degree…

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