Thank you to Anne Floyd and Rob Winkler and  for authoring this article! It speaks to the value of Mental Fitness and how to Nurture your Mental Health. In a society that is often focused on material things, it’s easy to justify spending that improves our attractiveness. We have a natural incentive to care about what we look like: physical appearance is emphasized as the end-all be-all virtually everywhere we get our media. We buy … Continue reading 5 Long-Term Benefits of Therapy