EMDR has literally transformed my life. I now feel totally free from all past trauma after a lifetime of being tortured by it in spite of years of traditional therapy and trying every kind of self-help. I also experienced immediate and lasting relief from lifelong neck pain from one EMDR session. If you’ve tried everything else, or are just beginning your healing journey, EMDR is the most powerful and complete approach to healing I know of and have experienced; very simple and easy, but amazingly powerful. One other thing I would add is that EMDR has helped me resolve fear and anxiety in the present and opened up a future that seems more positive and hopeful. EMDR gets you out of your thoughts and inside the stored trauma and distortions and neutralizes them.