Office Based Mental Health Services

Counseling is recommended to assist with a large variety of problems; including:

  • At home, work or school

  • In marital or family relationships

  • With depression and anxiety symptoms

  • With friends and peers

  • With children and teens

  • With mental or physical health

Licensed Therapists Specialty Areas Include:

  • Depression and Anxiety Symptoms and Treatment
  • Post-Traumatic Stress Disorder (PTSD)
  • Attention Deficit Disorder/Attention Deficit Hyperactivity Disorder
  • Adjustment Disorders
  • Asperger’s, Autism, and other Related Disabilities
  • Marital and Family Conflict
  • Grief and Loss

Counseling Techniques Include:

  • Cognitive Behavioral/Talk Therapy
  • Relaxation Techniques
  • Eye Movement Desensitization and Reprocessing (EMDR) for Trauma
  • Brain spotting (for Trauma)
  • Behavioral Programs for Children
  • Social Skills Training
  • Parenting Skills Training
  • Conflict Resolution Skills
  • Communication Skills
  • Family Systems Therapy
  • Hypnosis
  • Art Therapy
  • Play Therapy
  • Animal Assisted Therapy

Top 10 Reasons to Work with a Counselor:

  1. To help your child/teen regain control of emotions and behavior
  2. To reduce conflict and arguments with spouse or significant other
  3. To feel happy, energized and motivated
  4. If you want to reduce stress and excessive worry
  5. To ease the pain of loss of a family member, spouse or friend
  1. To help your child have a better experience in school
  2. To promote healing from various forms of trauma
    (e.g. physical/sexual abuse or injury)
  3. For help with problems at work
  4. To learn how to find friends and improve your social life
  5. To learn more about yourself

How do I get Started?

Please call our main office to start the process.

Our staff will gather insurance information and verify your coverage with us, giving you an estimate of what your payment responsibility will be.

You have the option to pay cash if you do not wish to go through insurance.

If you have a therapist in mind, we will check their availability for you. If you do not have a particular therapist in mind, we will gather information about you and assign a therapist based on your individual needs.

Please call us if you have any questions about our services: (763) 544-1006. Your privacy is respected.

We offer office-based mental health services in the following locations:

Golden Valley:
8401 Wayzata Blvd., Suite 150,
Golden Valley, MN 55426
763-544-1006

Learn More

Chaska:
1107 Hazeltine Blvd, Suite 121,
Chaska, MN 55318
952-361-3360

Learn More