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Anxiety Checklist – Anxiety Symptoms and Warning Signs

Anxiety Checklist


Many things can trigger Anxiety. Changes in life such as; job loss, transitions, death of a loved one, and divorce, are some examples of situational causes. Other triggers can be biological causes such as; hormone changes (puberty, pregnancy, post-partum, menopause, etc.), or reactions to illness and injury. Some people experience both situational and biological issues.

The brain consists of a giant messaging system of neurons that send messages to the body using brain chemicals call neurotransmitters. These brain chemicals (e.g. serotonin, norepenephrine, and dopamine) are responsible for our emotional state.

Anxiety can occur when these messages are not delivered correctly between brain cells, disrupting communication.


The good news is that there are many forms of treatment scientifically proven to help you cope:

Please call us if you have any questions about our services: (763) 544-1006. Your privacy is respected.

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