Individual therapy services are one on one sessions specifically tailored to meet your unique needs. You get to decide what you want to work on. Your individual therapist offers a safe and confidential environment for you to explore issues surrounding mental health, relationships, life transitions, parenting, self-esteem, addiction, or any issues that are creating difficulties in your life. An individual therapist may use a variety of strategies to assist you in working through and resolving problems. Some of these may include but are not limited to:
- motivational interviewing
- cognitive behavioral approaches
- dialectical behavioral therapy (DBT)
- eye movement desensitization and reprocessing therapy (EMDR)
- biofeedback, and
- expressive therapies.