Sophie Redding, Intern

Sophie is a counseling intern currently pursuing her master’s degree at the University of St. Thomas and working toward LPCC licensure. She holds a bachelor’s degree in Psychological Science from Gustavus Adolphus College. She is committed to creating a safe, supportive, and authentic therapeutic environment where clients feel seen, heard, and empowered.

Sophie approaches therapy from a person-centered and trauma-informed perspective, focusing on each client’s unique strengths, experiences, and goals. With a background working with neurodivergent populations, Sophie is especially passionate about promoting client agency, collaborative communication, and emotional safety. She believes clients are the drivers of change in their own lives and values working together to foster insight, healing, and self-compassion. She also values curiosity and exploration in the therapy space as tools for increasing self-awareness and applying meaningful growth to everyday life.

Outside of the therapy space, she enjoys practicing yoga, reading, spending time outside, and connecting with friends and family.