Rachael Blais-Ortiz, MA

Rachael works collaboratively with her clients, fostering a safe and supportive space for growth. Therapy focuses on:

• Instilling Hope: Cultivating a belief in the possibility of healing and positive change.
• Building Self-Worth: Strengthening self-esteem, self-compassion, and a strong sense of self.
• Empowering Change: Equipping clients with the tools and strategies to navigate challenges and make conscious choices.

Through compassionate guidance, clients learn and practice effective coping mechanisms for navigating difficult emotions and life transitions. Together, we explore underlying behaviors and motivations to gain deeper self-understanding.

Areas of Focus:

• Anxiety & Depression
• ADHD & Stress Management
• Identity Exploration & Development
• Cultural Considerations: Rachael has a particular interest in supporting bicultural adolescents and young adults as they navigate their unique cultural identities.