Individual Therapy

Individual therapy services are one on one sessions specifically tailored to meet your unique needs. You get to decide what you want to work on. Your individual therapist offers a safe and confidential environment for you to explore issues surrounding mental health, relationships, life transitions, parenting, self-esteem, addiction, or any issues that are creating difficulties in your life. An individual therapist may use a variety of strategies to assist you in working through and resolving problems. Some of these may include but are not limited to:

  • motivational interviewing
  • cognitive behavioral approaches
  • dialectical behavioral therapy (DBT)
  • eye movement desensitization and reprocessing therapy (EMDR)
  • hypnosis
  • biofeedback, and
  • expressive therapies.

Find the perfect therapist that practices this therapeutic approach:

  • Location:

  • Ages worked with:

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Darcy Steinhaus, MSW, LICSW

Darcy holds of Master’s of Social Work degree with a focus on Children and Families from the University of Minnesota- Twin Cities and is a…

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Faithe Patrick, MS, LPCC

Faithe Patrick has experience providing therapy services to individuals and families ages 5 – 60, predominately high-school aged students. She focuses on strengthening interpersonal relationships…

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Elizabeth Taylor

Elizabeth Taylor, MSW, LICSW

Liz holds her Master’s Degree in Social work and is a Licensed Independent Clinical Social Worker. She has worked as a school counselor for K…

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Bonnie Theis, MS, LPCC

Is your teenager struggling? Are aspects of their life overwhelming and they don’t know how to deal with it? Are you feeling stuck and don’t…

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Duane Thompson, MA, LP

Duane is a graduate of St. Mary’s University in Minnesota with a Master’s of Arts degree.  He was licensed as a psychologist in 1988.  Duane…

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Mary Thomson, MA, LMFT

Mary is a licensed Marriage and Family Therapist. She works with individuals, families, and couples with the goals of helping clients cope with life’s challenges,…

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Alyssa Vander Schaaf, MA, LPCC

Alyssa is a Licensed Clinical Counselor who received her Master’s at the University of St. Thomas. She works with individuals, couples, and families, who struggle…

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Kayla Wacek, MA

Kayla has a Master’s Degree in Marriage and Family Therapy from St. Cloud State University. She is working on obtaining her Marriage and Family Therapy…

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Maggie Wangen, MSW, LICSW

“Just when the caterpillar thought the world was over, it became a butterfly.” Positive change and healing are attainable for everyone, in any stage of…

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Marisha Weihe

Marisha Weihe, MA

Marisha holds a Master of Arts Degree in Adlerian Counseling and Psychotherapy from Alfred Adler Graduate School. She is an art therapist and mental health…

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Jamie Wersal, MA

Jamie has a degree in Marriage and Family Therapy from St. Mary’s University of Minnesota and is working towards licensure. Jamie has experience working with…

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