Individual Therapy

Individual therapy services are one on one sessions specifically tailored to meet your unique needs. You get to decide what you want to work on. Your individual therapist offers a safe and confidential environment for you to explore issues surrounding mental health, relationships, life transitions, parenting, self-esteem, addiction, or any issues that are creating difficulties in your life. An individual therapist may use a variety of strategies to assist you in working through and resolving problems. Some of these may include but are not limited to:

motivational interviewing
cognitive behavioral approaches
dialectical behavioral therapy (DBT)
eye movement desensitization and reprocessing therapy (EMDR)
hypnosis
biofeedback, and
expressive therapies.

Jamie Wersal, MA, LAMFT

Counseling is recommended to assist with a large variety of problems; including:

At home, work or school
In marital or family relationships
With depression and anxiety symptoms
With friends and peers
With children and teens
With mental or physical health

Top 10 Reasons to Work with a Counselor:

To help your child/teen regain control of emotions and behavior
To reduce conflict and arguments with spouse or significant other
To feel happy, energized and motivated
If you want to reduce stress and excessive worry
To ease the pain of loss of a family member, spouse or friend

To help your child have a better experience in school
To promote healing from various forms of trauma
(e.g. physical/sexual abuse or injury)
For help with problems at work
To learn how to find friends and improve your social life
To learn more about yourself